Tag Archives: Vegan

Date Me Coconut Milk Creamer


If you know me, you know that I love my coffee. I have tried super hard to kick it but I’m too far gone. It’s not even the caffeine that I need- It’s the smell and the taste that I’m just in lurve with!

I use to be so super duper into this cinnamon coffee creamer that you could only find at Von’s grocery store until I started becoming more health conscious and learned just how awful that stuff is for you. Since then I’ve slowly converted my coffee-loving fam bam to the good side and we’ll never turn back.

I posted this Coconut Milk Creamer recipe a few months ago and while I loveeee it, I thought I’d test out another option. Of course I am still using my full fat coconut milk because it’s my jam but instead of using coconut sugar or honey, I thought I’d try it out with some dates. Dates are GREAT natural sweeteners. I highly recommend adding them to smoothies! I perfected my favorite smoothie recipe and def cannot live without the dates now.


Date Me Coco Creamer:

2 cans full-fat organic coconut milk

6 organic dates, pitted


oil/flavoring of choice (optional)


Put your cans of coconut milk creamer into the fridge for about 3 hours. When it’s ready to go, soak your dates in warm water for about 10 minutes. Next, empty the coconut milks into a blender, add dates, cinnamon and flavoring. Blend well! I find the best way to store it is in fun mason jars!


I like to test out different flavors. This time I’m using the organic almond flavoring for a sexy amaretto creamer. Next, I think I’ll test out an orange creamer and use some of my doTerra Wild Orange essential oil in it! All it takes is a drop or two and the possibilities are endless!

It’s so great to be able to enjoy my coffee guilt-free now! As of late, I am loving the organic dark roast from our local coffee shop.

Mmm Mmm Mmm!


Vegan Cacao-nut Cookies sans refined sugar


Soo my roomies + I used to make these quite often whenever we had those intense sweets cravings. We were all fitness junkies living in Solana Beach, CA + super into healthy eats + healthy sweets. One in particular had some amazing self control + helped me fight off those flaming hot cheeto + froyo cravings. Oftentimes, we would sit at the dinner table together scrolling through Pinterest to see what other “healthy” dessert we could make. Such a blast we all had. I was so lucky to end up with such great roomies after my previous experience with a male roommate named Rufio (what my gfs + I called him). The story of that fiasco needs to be saved for a whole other post because it is drama. Total creepo, ew.

Anyway, back to happy things like these amazeballs cookies. This recipe is super simple to follow + can be whipped up in 5 minutes.



Cacao-Nut Cookie:

♥ 1 cup almond meal

♥ 1/4-1/2 TSP of salt (I use pink himalayan salt + it’s a little stronger so I stick to about 1/4 TSP)

♥ 1/8 TSP baking soda

♥ 1/4 TSP cinnamon

♥ 3 TBSP coconut oil, melted

♥ 2 TBSP pure organic maple syrup

♥  1 1/2 TSP pure organic vanilla

♥ 1-3 TSP water (if needed)

♥ 1/4 cup cacao nibs

♥ 1/4 cup unsweetened shredded coconut



Preheat oven to 350•. Combine almond meal, salt, baking soda + cinnamon in medium bowl. Stir in melted coconut oil, maple syrup + vanilla. Add in water as needed to bring everything together. Stir in cacao nibs + coconut flakes. Line baking sheet with parchment paper + spoon onto sheet (I like to kinda ball them up). Bake 10-11 minutes or until edges are golden. Remove from oven + let sit of 5-10 minutes. <<- this part is important because they need to firm up!




So OBVI you don’t want to eat all of these in one sitting. They are healthy but not thattt healthy. Share with your friends + family! They store well for a short period of time. They do get a little soft after awhile so you can always pop them in your toaster oven for a few minutes!



Broccoli Mushroom Stir Fry: Oh Baby Oh Babyyy


When I was younger I used to strongly dislike mushrooms. My cousin used to tell me that they had eyelashes in them. Eventually I grew up + realized he was a big fat liar but I still couldn’t manage to get that gross image out of my head. Like, come on, they totally look like they do have eyelashes.

+ then I tried them + realized that eyelashes or not, mushrooms are frickin’ delicious! + let’s just talk about how good they are for you! Mushrooms are naturally low in sodium, fat, cholesterol + calories. They are rich in vitamins B, C + D + they are rich in potassium + fiber. The high level of antioxidants present in mushrooms helps prevent cancer + diabetes + promotes heart health, immunity + healthy weight (more here).


Since starting this blog + Bowed Arrows, it seems that I don’t have time to be bored anymore. I also don’t have much time to make elaborate dinners so quick + easy are things I love! Sometimes it’s hard to find quick, easy + healthy recipes but they are definitely out there. You just need to get creative + put in the effort to find them.


Stir-frys are probably one of the easiest things to make. You just chop up some veggies, choose your meat (if you even want to have meat) + throw it all in a pan. Put a little on top of brown rice or quinoa + you’re set! Plus, it makes the best leftovers to take to work! + you can always mix it up + come up with new creations. On this particular night, I was craving mushrooms + brocc.

Broccoli Mushroom Stir-fry:

  • 1 lb boneless skinless chicken breast chopped (omit for vegan/vegetarian option)
  • 1 cup organic bone broth (use veggie broth for vegan/vegetarian option)
  • 1/4 cup raw organic honey (sub pure maple syrup here for vegan option)
  • 1/4 cup coconut aminos
  • 4 garlic cloves, chopped
  • 1 TBSP fresh grated ginger ( Of course I add more bc I love it)
  • 2 TSP sesame oil
  • Coconut oil
  • 6 cups broccoli
  • 1 bunch of green onions, chopped
  • 2 cups organic mushrooms, chopped


Put coconut oil into a pan with the chicken + cook over medium heat until done. Move chicken into a bowl. (skip this step for vegetarian option!) In same pan you cooked the chicken, add more coconut oil + cook broccoli + mushrooms until tender. Add sauce (broth, honey, coconut aminos, ginger, garlic + sesame oil) + bring to a boil over medium heat, stirring constantly. Simmer 3-5 minutes then toss chicken + green onions in. Simmer for another 3 minutes. Serve over brown rice or quinoa.



If you love spice as much as I do, add some Siracha or red pepper flakes. It’s seriously soooo good.

It’s amazing just how great clean eating can taste if you do it right! No more burgers, fries + pizza for dinner every night. Mix it up with some healthy food. The healthier you start to eat, the better you will feel. + your body will also stop craving the bad food.

I still love love love to eat pizza + enjoy In N Out once in awhile but boy does my body hate me when I do. I get the worst stomach aches + feel so lethargic. It makes me never want to eat badly again. Train your body + mind + you will live a long, healthy, feel-good life♥


What are your favorite quick + healthy go-to meals?


| Coconut Aminos here |