Tag Archives: Nutrition

S+F Series: The Real Deal On Bee Pollen


Bees are adorable. Raw honey is tasty. Bee pollen is…eh. JK. Bee pollen is great! It just doesn’t taste as good as something like honeyy.

I never used to get allergies but I guess your body changes as you age + sometimes you develop this ish.

I’m not one to run to the local pharmacy + stock up on Claritin or any other allergy relief medicine. I hardly take meds. Not even when I’m in pain. I just had hernia surgery + I refused to take the Norco they prescribed me. Instead I lay in pain. Call me weird but unless I think I’m about to die, I’ll look for a natural alternative + test it out.


I’ve always been told to eat local honey for allergy relief but when I heard about bee pollen, I went for both because what’s the harm in doubling up? You should be able to find these at your local health food market or your local farmer’s market!

I like to throw bee pollen into my scrambled eggs + smoothies in the morning. It helps hide the taste. Sometimes I will mix it with a little coconut oil + throw it onto a piece of ezekial toast. Mixing it into some fresh-sqeezed OJ is pretty NOM too.


I know some knarly people who will just eat it by the spoonful. A spoonful with some fruit is actually the best way to take it if you can. Thanks, but no thanks over hereee.

Whenever I take bee pollen, I’ve noticed my energy levels increase. This prompted me to do a little more research + see what other benefits bee pollen has to offer.


You’ll be shocked at the health benefits that come with eating bee pollen (full details here):

  • helps with infertility problems
  • high in protein + amino acids
  • prostate help for men
  • strengthens the cardiovascular system
  • helps treat addiction
  • immune system booster
  • treats everything from asthma to allergies to sinus issues
  • aids in digestion
  • anti-inflammatory effect on the immune system
  • skin soother for eczema or psoriasis
  • natural energy enhancer

Looks like I’m gonna keep on keepin’ on with the whole bee pollen thang.

It’s amazing how something so natural can aid in fixing so many different problems. If you take Claritin, you are simply fixing your allergy issues + that is it. But if you’re taking bee pollen, not only are you alleviating your allergies, you are also giving yourself more energy, supporting your heart, boosting your immune system, etc., etc., etc.

BEE POLLEN >>> laboratory made allergy medicines. You take your pick.


+ you’ll be happy to know that bee keepers can remove the pollen from the beehive without disturbing or killing any bees♥

Any other secrets for natural allergy relief? Or ways to eat the bee pollen?


S+F Series: The Real Deal On Coconut Oil


If you haven’t jumped on the coconut oil bandwagon yet, what are you waiting for??? Not only does it taste amazing but there are so many health benefits to it!

Yes, it has a ton of saturated fat BUT it’s the good kind of saturated fat. These types of fatty acids metabolize differently + can have therapeutic effects on brain disorders. As you can see, these are MUCH different from the kind we get in our normal everyday diets.

These fatty acids also kill harmful pathogens, serving as your sidekick in infection butt-kickin’.

Coconut oil was never bad for you, it just got a bad rap in the 70s when the annoying soy + corn oil companies started a douchey propaganda campaign. Thankfully, we got smarter + they backed the eff off.


Some other amazing benefits (full details here):

  • increased energy
  • kills hunger
  • helps reduce the risk of heart disease by raising your HDL (the good cholesterol)
  • moisturizes skin + hair
  • helps reduce abdominal fat (hello six-pack!)
  • boosts brain function (keep that noggin healthy!)
  • blocks 20% of UVA/UVB rays when used as sunscreen


Sooo my brother hopped on the coconut oil train a loooongg time ago + totally uses it as sunscreen! He’s a lifeguard at the beach so sunscreen is mandatory. Worked like a charm for him but I have yet to take it that far.

+ we’ve all heard of oil pulling, yes? I have not tried this lil trend as of yet but I hear it’s great for killing off harmful bacteria, fighting bad breath + improving dental health.


One of my favorite morning snacks is a piece of ezekial toast with coconut oil + cinnamon. I also use it in my 5 second jam. + my Golden Milk. + basically anything + everything I can sneak it into. It’s just tooooo goood. I would probably swim in it if I could. No joke.

It’s also the best to cook/bake with! It withstands high heat + doesn’t break down + turn carcinogenic like olive oil can. I love olive oil but only use it on my salads now.


What else have you used coconut oil for? Spill!


| Organic Virgin Coconut Oil (unrefined) here |

Cold + Flu season is back. Again. Ew.


I’m a total Caloweenie (California weenie) when it comes to winter. Like, ‘brrrrrr I need to hibernate’ weenie. I don’t hate it but I just loveeee being warm + would much rather be soakin’ up the sun on the beach in a bikini. Thankfully Southern California winters aren’t that bad.

This one time, I moved to Nebraska (Yea, GENIUS idea huh?) + I about died because it was so cold.

Anyways, back to cold + flu season. Wahhwahh. It seems that everyone + their mother is constantly sick during the fluson (flu season) + I do my best to stay away. I’m one of those people that avoids shaking hands at all costs + if I am forced to shake hands with someone, I book it (think speed lightning fast) to the bathroom to scrub-a-dub as soon as they’ve walked away. Or I slather myself with hand sanitizer.

BUT…we all aren’t perfect + sometimes I forget to wash my hands enough times in the day to get rid of all the germs I’ve touched. Those nasty little guys are everywhereee.


That’s where Oregano Oil comes to the rescue. It’s seriously my hero. This stuff is killer when it comes to bringing you back from your cold/flu death bed. I like to take 4-5 drops about 4 times a day until my symptoms have disappeared. I mix mine with a little warm water in a shot glass + pretend I’m taking shots instead of trying not to die (being totally dramatic here). If you take it alone, it will cause a burning sensation in your throat. I don’t suggest trying it.


Oregano Oil has extremely high levels of free-radical crushing antioxidants + can help in a multitude of ways. Not only is it great for the common cold/flu but it is also used to fight nasty infections, protect against harmful organisms, aid in digestion and menstruation, fight allergies, aid in weight loss + ease discomfort from arthritis, backaches + carpal tunnel.


Now that’s the stuff I want slaying my colds- not some freakish cold medicine made by humans in a laboratory. That fake stuff doesn’t heal you, it simply alleviates your symptoms for a small period of time. LAME! Sooo with that being said, put the good stuff into your body.

Anyone else share my love for this? Or have another natural remedy they use to rid their sickies? My dad swears by a couple chewable Vitamin C in his ginormous glass of champagne, hah! I’ll admit that I do use this as an excuse to drink more champagne. I. LOVE. CHAMPAGNE. I so am my father’s daughter♥

Hope everyone stays healthy this fluson! xx

||Oregano Oil found here||