5 Sec Jam: #IDontThinkYoureReadyForThisJelly

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I’ve never been super into jelly. I liked the PB part of the PB & J.

While everyone was gettin’ down on Uncrustables (EW), I was gettin’ down on PB & Bananerz. P.S. one of the best breakfasts is ezekial toast with organic PB, bananas + cinnamon. Tastebud explosion.

I hated (still hate but like x a trillion) jelly filled donuts, centers of oreos, + cream filled anything. Bottom line: I can’t take all the nasty jelly creamy stuff that’s basically all sugar.

That’s why I was super excited when my Spirit Animal (nobody steal her from me) posted her version of the 5 sec jam. She’s a genius + I’m kinda annoyed that I had never thought of this.

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5 Sec Jam:

  • slice of ezekial toast or veganic toast (One Degree makes an amazing veganic sesame sunflower bread!!)
  • handful of raspberries (blueberries + blackberries work great too)
  • about 1 TBS chia seeds (protein protein protein!)
  • 1 TSP coconut oil BC duhh!!! (remember how great coconut oil is for you?!) {INSERT LINK HERE}
  • sweetener (I don’t use anything but if you need it, use honey, stevia or coconut sugar)

Put the raspberries, chia seeds + coconut oil into a small bowl, grab a fork + mash away. Once mashed, spread onto your toast.

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See how freakin’ easy that is?! + how much healthier?!

Berries are full of antioxidants + antioxidants are $$$. These babies help fight disease.

Berries also: keep you mentally sharp, help manage diabetes, boost heart health, help with weight control, lower blood pressure, fight cancer, help prevent Alzheimer’s, + fight UTIs.

Next time you go to buy jelly, take a look at the ingredients list. There really isn’t anything in there that is good for you.

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Put down the jar + go grab some berries! It takes all of..uhh…5 seconds to keep your body in good shape. Don’t get lazy on me ppl!

Any other yummy things you like to put on your toast?!

xx

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